Cognitive Behavior Treatment, often shortened to CBT, is a widely utilized form of talk therapy that focuses on the relationship between your ideas, sensations, and behaviors. At its core, CBT posits that our negative thought patterns can significantly impact how we experience and behave. The approach encourages individuals to recognize and ques… Read More

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and understand how these thoughts affect their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain valuable understanding into the core causes of your difficulties. This process often involves keeping a thought journal to … Read More